Working with Gina from Nutrition and Co has been fantastic. I was initially unsure whether the service was right for me, but a quick, no-obligation consultation proved really insightful and we established that there was a lot I could gain from it, so I signed up for the 6-month executive programme. From the start of the programme through to today, Gina has been so professional and an excellent listener, tailoring everything to suit my specific needs. Our conversations have felt very natural, like talking to a friend, and I've felt able to share my challenges free of judgement. She delivers knowledge in a clear and concise manner without being patronising, which I really appreciate. I've made good progress so far and look forward to continuing to work with Gina.

Gina is simply the best. I originally reached out to her for help with my marathon training, but it’s turned into so much more. She’s completely transformed the way I eat and has supported me every step of the way. Gina truly understands that everyone is different, with unique needs, and she always seems to have the perfect solution at hand. I can’t recommend her highly enough—she’s a joy to work with, and I actually look forward to our online sessions. Thank you, Gina!

Jenaed is an exceptional sports dietitian who has worked with my son for the past three years. During this time, she has transformed his understanding of how food can be used to maximize athletic performance. Jenaed has catered to his evolving needs as his performance improved and has collaborated with other members of his team to refine the guidance he receives. As a result of their work together, he has achieved both national and international success. I highly recommend Jenaed to any young athlete looking to reach their full potential.

I signed up as I wanted to lose weight in a scientific and structured way, rather than just follow a random diet. I found my registered dieticians Kiara and Ellie really supportive and knowledgeable. They took time to understand me and how I approached food. Their advice was first class and I achieved my goals without really feeling like I was dieting. The knowledge I acquired in the process will enable me to make the right choices in the future. Many thanks Nutrition and Co.

Janaed has been a great support to my daughter. She has given us the knowledge so that fuelling is done properly to enhance not just performance but also to support growth and hormonal health. Janaed has given us clear directions / instructions to support our journey and over come the challenges of Red-s. Meal plans were easy to follow and foods that my daughter likes. Serving sizes were palms / fists so very easy for a younger person to follow. I would highly recommend the services provided by Janaed especially if you have a young athlete , making sure they get the right fuel is so important.

I had always been hesitant about seeing a nutritionist before working with Jenaed, as I thought I already knew enough about nutrition having been an athlete for many years. But she honestly provided me with so much more than just nutritional understanding, she provided the support I needed to push through mental barriers, and was always just a message away if I needed any advice or had any worries. Having struggled with disordered eating, and RED-S for nearly 10 years, I’ve finally been able to heal my relationship with food and really fuel myself for my sport, and have started to see the benefits of REDS recovery, and this is all thanks for Nutrition and Co.

I have had an outstanding experience with Jenaed from Nutrition and Co. We have worked together for over 6 months. I can't recommend their services enough for anyone looking to build muscle without significant weight gain, as well as fuel optimally for competition. The guidance provided was tailored, effective, and easy to follow. Jenaed is incredibly accessible and responsive, always ready to answer questions or offer advice. It’s evident that she is passionate about nutrition and genuinely cares about her clients’ success. Her knowledge is extensive, covering not just general nutrition principles but also specific strategies for muscle building while maintaining a lean physique. With her support, I noticed significant muscle gains while keeping my weight in check, which was a huge personal goal. Overall, Nutrition and Co, is a fantastic resource for anyone serious about building muscle healthily and sustainably, as well for athletes looking to add that final touch to improve their performance.