Your sports performance nutrition experts
WHO WE ARE
At Nutrition & Co, we believe nutrition should be evidence-based, personalised and empowering.
Our multidisciplinary team of Registered Dietitians provide specialist support across performance, health and family nutrition — delivering care that is both highly professional and deeply human.
We work with:
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Athletes and active individuals aiming to optimise performance and health.
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Parents seeking guidance for their child’s feeding or growth
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High-performing professionals navigating stress, energy and wellbeing
Your goals are unique — your nutrition strategy should be too.
Expert led nutrition support for :
Trusted by many brands around the world
Emily M. Bailey
2026-05-08
Janaed has supported my daughter’s nutrition, through a very stressful and pressurised six months at vocational ballet school, with science backed expertise and intuition every step of the way. I can’t recommend her highly enough!
Holly Hearsum
2026-03-22
Janaed was great - very supportive with helping me reach my goals, and teaching me so much about nutrition that has really helped with maintaining energy throughout my training. Always positive and helpful!
Sergio Esteve
2026-03-08
Working with Gina has been a really positive experience. I´ve had gut problems for more than a year and it severely affected my sleep and sport activities. Gina has tailored a program to improve both and I´m starting to see the changes. I highly recommend her.
Gabriela Lee
2026-02-26
Detailed and patient consultations. The nutrition plan is tailored to your specific routine and preferences with emails followed up with food recommendations you discussed.
Kathy Liddell
2025-12-12
My 14yo daughter (elite footballer) has been working with Jenaed for 12 months now and the results have been fantastic. Jenaed is very easy to work with and superbly well-organised. My daughter is fuelling well, and it's so easy she prepares most of her own food.
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Our booking process
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Select your service using the links below
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Fill in a quick pre-assessment so we understand your goals
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Meet your dietitian online (60 mins) via secure telehealth
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Receive your tailored strategy + next steps
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Continue with structured support (choose 4 / 6 / 9 / 12 follow-ups)
Optional: add a personalised meal plan after your consult.
For paediatric nutrition support book via the link below (<13 years)
For adult nutrition support book via the link below (>13 years)
For our executive fat loss program, book via the link below
Insurance sessions (BUPA/WPA/AVIVA/HEALIX/VITALITY)
If you are needing clarification on how we can support you, please book a free enquiry call below
Our Team.
Our team of expert dietitians are here to support your health, performance, and wellbeing with personalised, practical nutrition guidance.
Jenaed Ruddock
Founder & Dietitian
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Beatriz Ribeiro
Dietitian
Jemma Williams
Paediatric Dietitian
Melissa Bosch
Dietitian
Tom Hill
Sports Nutritionist
Awards
