Executive Fat Loss Program | Dietitian-Led Weight Loss and Body Composition Coaching UK
Create long lasting habits & enjoy healthy food
The Best Fat Loss and Weight Loss Program for High-Performing Individuals
At Nutrition and Co, we offer an exclusive, dietitian-led Executive Fat Loss Program designed for busy professionals, executives, and high-achievers who are ready to transform their body composition, energy levels, and overall health sustainably.
Our fat loss coaching approach is different:
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No crash diets
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No unrealistic expectations
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No quick fixes
Instead, you’ll work 1-1 with leading UK dietitians to achieve weight loss that lasts, building sustainable habits that fit into your demanding lifestyle — without sacrificing performance, family life, or career success.
If you're searching for the best fat loss program in the UK — you’ve found it.
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Who Is This Program For?
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Professionals and executives who want efficient, effective fat loss solutions
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Individuals struggling to change body composition despite a busy schedule
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Those tired of short-term diets and looking for weight loss that lasts
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Anyone wanting to work with the UK’s best dietitians for fat loss coaching
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High performers who demand elite-level expertise, strategy, and results
Our expert team will guide you on a journey to a healthier lifestyle.
For only £212/month for 3 months, enjoy comprehensive support and achieve your wellness goals.
Take the first step towards a better you. Start your transformation with us!
Our approach to weight loss is simple.
STOP OVERCOMPLICATING NUTRITION.
We offer a long term solution to weight loss that does not make you feel like you are on any diet.
Our program offers expert registered dietitian led advice, from professionals with years of experience. Dietitians are the highest qualified nutrition professionals that there are.
What’s Included in the program
Transform your health and performance with our fully tailored dietitian-led program. Here’s what you’ll receive:
✔ Comprehensive Nutrition Assessment
Begin your journey with an in-depth initial consultation, where your dedicated dietitian will assess your current diet, health status, goals, and lifestyle to create a fully personalised roadmap.
✔ Ongoing Personalised Support
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Month 1: Weekly one-to-one follow-ups with your dietitian to ensure strong momentum and early success.
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Months 2 and 3: Fortnightly check-ins to fine-tune your plan, troubleshoot challenges, and continue progressing toward your goals.
✔ Customised Meal Plan
A fully individualised meal plan designed to meet your specific goals, preferences, and lifestyle — no generic templates.
✔ Exclusive App Access
Use our easy-to-navigate app to access your plan, track your progress, and stay connected with your dietitian anytime, anywhere.
✔ Food, Mood, and Activity Diary
Track the key factors that impact your progress and receive insightful feedback to optimise your health holistically.
✔ 24/7 Direct Messaging
Unlimited direct chat with your dietitian for on-the-go questions, motivation, accountability, and support.
✔ Meal Planning and Recipes
Enjoy access to delicious, easy-to-follow recipes and structured meal planning tools to keep your nutrition on track.
✔ Grocery Lists
Weekly tailored shopping lists based on your plan to make healthy eating effortless and stress-free.
✔ Weekly Food Log Reviews
Your dietitian will personally review your food logs each week, offering expert feedback and adjustments to keep you progressing.
✔ 100% Personalised Advice
Every recommendation is individually crafted for your goals, health needs, and lifestyle — no "one-size-fits-all" approaches here.
Why Clients Succeed with Us
With direct access to expert guidance, fully personalised strategies, and ongoing support, you’ll have everything you need to achieve sustainable, lasting results — whether you’re aiming for improved health, enhanced sports performance, weight management, or gut health optimisation.
1. Initial consultation
The initial consultation in a dietetic session is 60 minutes as is a pivotal meeting where the dietitian gathers vital information about the client's health, lifestyle, and dietary habits. It involves a thorough assessment of medical history, dietary preferences, and specific goals. The dietitian and client work together to set achievable objectives, fostering a trusting and supportive environment. This crucial step enables the dietitian to develop a personalized nutrition plan tailored to the client's unique needs and aspirations, leading to a successful and effective journey towards improved health and well-being.
3. Follow up to discuss the plan
2-7 days after the initial consultation, the comprehensive nutrition plan is discussed with the client and questions are answered.
2. 'The Nutrition Plan' is created
The comprehensive nutrition plan, crafted after the initial consultation, encompasses a holistic approach to optimal health. The meal plan incorporates balanced and personalized dietary recommendations, catering to the client's preferences and health requirements. Supplement advice is tailored to fill any nutritional gaps and enhance overall well-being. Moreover, individualized advice addresses specific concerns identified during the consultation, empowering the client to make sustainable lifestyle changes. This synergistic combination of meal planning, supplement guidance, and personalized advice ensures a tailored approach to the client's unique needs, fostering positive health outcomes and a nourished lifestyle.
4. Fortnightly follow ups
The follow-up appointments is an essential review session where the client and nutritionist discuss progress and challenges since implementing the tailored nutrition plan. It provides an opportunity to address any concerns, make necessary adjustments, and celebrate successes, ensuring continued support and motivation towards achieving health and wellness goals.
Why Choose the Executive Fat Loss Program?
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Led by UK Registered Dietitians and Fat Loss Specialists
Science-backed, professional, personalised. -
Proven Results Across Hundreds of Clients
Real-world transformations in body composition, performance, and wellbeing. -
Designed for High-Performers
We understand the demands on your time, energy, and focus — and tailor the program to match. -
Sustainable Habits, Not Quick Fixes
Because true success is fat loss that you can maintain — effortlessly. -
Private 1-1 Online Consultations
Flexible, discreet support wherever you are in the UK or internationally.
Results You Can Expect
✅ Measurable changes in body composition
✅ Noticeable improvements in energy, mood, and focus
✅ Stronger, leaner, more resilient body
✅ Sustainable eating habits and lifestyle shifts
✅ Better long-term health outcomes
