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Your complete roadmap to achieving your health goals in 12 weeks through 1-1 nutrition coaching & fitness programming, led by specialist Dietitian's and personal trainers.
About LifeSculpt
LifeSculpt is one of the worlds most supportive package to get fit, into shape, create healthy sustainable habits , learn about fuelling your body correctly and break the cycle of dieting.
This nutrition and fitness coaching program is supportive, motivating, educational and everything you need to kick start your lifestyle change journey. Our program is built on the pillars of health focusing not only on nutrition and exercise but wellness as a whole.
Our focus is to help you create a sustainable behavioural, lifestyle and habit change which results in your desired body shape, confidence, improved relationship with food & increased athletic performance.
What is included in LifeSculpt?
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Comprehensive nutrition assessment (Initial consultation)
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1-1 Nutrition follow ups every week for the 1st month and every 2 weeks thereafter
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3 x 1-1 check ins with your online personal trainer
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12 weeks individualised fitness program
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Individualised meal plan
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Access to our exclusive app
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Direct chat with your dietitian (24/7)
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Direct chat with your personal trainer (24/7)
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Meal planning and recipes
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Grocery lists
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Weekly food log reviews
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100% individualised advice
How would you answer the following questions?
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Are you wanting to lose fat , achieve certain body composition goals and / or build muscle?
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Are wanting to optimise their relationship with food?
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Do you have poor energy levels , sleep and mood?
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Do you need accountability, motivation and support to change your lifestyle?
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Are wanting to have a clear guide on what to do to achieve their goals?
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Do you want to achieve sustainable results (weight loss that stays off)?
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Are you NOT looking for a quick fix but are wanting to develop life long habits ?
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Are READY to change their lifestyle once and for all ?
YES. YES. And YES?
Then this program was made SPECIFICALLY for you!
This program is not for ;
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Someone with an active eating disorder
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Someone who does not have 30 minutes per week to dedicated to their self growth and lifestyle goals
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Someone who is not ready to invest into their health for lifelong results
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Someone who is in passive mode and not action taking mode
Introducing, LifeSculpt Nutrition & Fitness Program
Change does not occur overnight and that’s why we are with you for a minimum of 3 months. We are here to support you every step of the way, and be your guiding force for change. Focusing on behavioural, nutrition and fitness specific changes.
Our goal is to ENSURE you achieve your goals, optimise your health and live a happy , healthy life!
What to expect
After purchasing the LifeSculpt program, you will complete the pre assessment questionnaire and activate your online account (app and telehealth platform).
Your initial consultation is 60 minutes in duration. You will meet your dedicated dietitian and discuss your goals, analyse your lifestyle and talk about the road to success. Following this you will have a clear plan of what is expected going forward. We will provide you with a personalised meal guide and individualised advice. We set achievable goals (1-3) every consultation in order to get you closer to where you want to be! At your initial nutrition consultation, you will have the choice to book your 1-1 discovery call with your dedicated personal trainer to construct a fitness program for the 12 weeks. Check ins with your PT will occur every 4 weeks to evaluate progress and amend accordingly.
Follow up sessions will be booked in advanced. For the first month, you will be having a 1-1 consultation weekly, for the second and third month you will have 1-1 nutrition consultations every second week . The focus for follow ups are to establish clear goals, educate you on nutrition and empower you to make informed decisions for the rest of your life. We tackle any barriers together that may present along the way!
Improved energy levels
99% of clients reported
Improved relationship with food
Better sleep
More confidence
Optimisation of body composition
WHAT PEOPLE SAY
Mark
LifeSculpt was the best investment I have ever made for myself and my health. I achieved my weight loss goals, my energy, sleep and mood has improved. I love the food I cook now and the best of all, is that it’s sustainable! If you’re someone that has had a poor relationship with food, has chronically dieted and you are looking for weight loss as well as habit formation and need accountability then LifeSculpt is 100% the best choice for you. I highly recommend it. LifeSculpt has changed my life.rs are saying about your business. Double click, or click Edit Text to make it yours.
James
Nutrition and Co’s weight loss program LifeSculpt is the best weight loss program out there! This weight loss program is not a diet! It’s fitness and nutrition combined. It gives you all the tools and resources you need to succeed on your lifestyle change journey and the focus is on lifestyle change habits!! I would highly recommend LifeSculpt to anyone that is wanting to change their life forever!
Stefan
Nutrition and Co’s LifeSculpt program is sensational!
I lost 8kg in 3 months, and am the happiest and most confident Iv ever been. I never felt like I was on a strict diet and I know I can sustain the weight loss. It great because it’s a weight loss & fitness program all in one. There is so much support and my dietitian was amazingly supportive! I highly recommend nutrition and co’s LifeSculpt weight loss program for anyone wanting to loose weight and keep it off.
Alex
If you are wanting to lose weight and do not want another fad diet then Nutrition and Co’s LifeSculpt nutrition and fitness program is for you! In 3 months, I achieved weight loss, my fitness improved , my relationship with food improved, my mindset and stress improved. Literally every aspect of my life improved! Their LifeSculpt program has accountability , as your own personalized dietitian is there to support you with weekly Check ins, they have an app and chat function 24/7 for you, you have your own personal trainer customizing work outs for you - literally everything!! This is 100% the best investment I have ever made in my life. I highly recommend LifeSculpt for anyone trying to lose weight and improve lifestyle habits.
You are capable of AMAZING things, make yourself a priority.
Without health, we need to make room for dis-ease.