Jenaed Brodell
Founder & Sports Performance Dietitian
Uk's best dietitian/nutritionist
Jenaed Ruddock (Brodell) is a South African born Registered Dietitian in the UK(HCPC) as well as South Africa (HPCSA). Jenaed is the founder of Nutrition and Co. She is one of UK's best sports dietitian's and works with elite athletes across the UK. She is a SENR registered sports dietitian which is the highest level of recognition for sports dietitian/nutritionists.
The UK’s Best Sports Dietitian
Jenaed is a multi-award-winning Sports Dietitian and Women’s Health Dietitian, recognized both nationally and internationally for her expertise in sports nutrition, relative energy deficiency in sport (RED-S), and women’s health. Driven by a passion for helping athletes optimize their performance and overall wellbeing, Jenaed combines evidence-based science with a personalized, practical approach.
As the Lead Sports Dietitian for prestigious organizations—including Cambridge University Sport, Imperial College London, the London Royal School of Ballet, PSA Squash, British Junior Track and Field, Ireland Junior Track and Field, Hyrox Nutrition, British University Championships Rowing, International Rowing, and Super League Triathlon—Jenaed has extensive experience guiding elite competitors to reach peak athletic form.
Her commitment to excellence in sports nutrition has earned her several accolades, including:
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Lawyer International Legal 100 – 2024 : BEST LEADING DIETITIAN AND NUTRITIONIST OF THE YEAR – 2024
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International Elite 100 Global Award : DIETITIAN & NUTRITION CONSULTANT OF THE YEAR 2024 – GLOBAL
Sports Nutrition Expertise
Jenaed has a track record of success in designing tailored nutritional strategies for elite-level athletes across a diverse range of sports:
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Team Sports: Rugby, Hockey (Ice & Field), Netball, Football, Ultimate Frisbee
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Endurance Sports: Triathlon, Running, Swimming, Modern Pentathlon
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Individual Sports: Tennis, Fencing, Diving, Rowing (Lightweight & Open), Boxing & Weight Category Sports, Track & Field, Gymnastics, Ballet
Whether you’re a professional footballer, a ballet dancer at the London Royal Ballet, or a rising star in collegiate sports, Jenaed’s customized meal plans and fueling strategies are tailored to help you achieve peak performance.
Specialist Nutritionist for RED-S (Relative Energy Deficiency in Sport)
As a Women’s Health Dietitian, Jenaed specializes in diagnosing and managing Relative Energy Deficiency in Sport (RED-S). She collaborates with a multidisciplinary team of psychologists, sports physicians, and coaches to ensure athletes regain a healthy relationship with food, restore their menstrual cycle, and optimize their training and recovery.
Using a compassionate, results-driven approach, Jenaed offers:
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Comprehensive nutritional assessments
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Individualized meal planning
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Ongoing monitoring and support
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Education on fueling needs and menstrual health
Achievements & Roles
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Lead Sports Dietitian at Imperial College London (over 60 athletes, 14 performance teams)
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Lead Sports Dietitian at Cambridge University Sport (over 20 high-performance athletes, 40 performance teams)
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Sports Dietitian for NEOM Beach Games, Super League Triathlon, FIBA Basketball, FIFA Beach Soccer, Premier League Football, World Squash League, and more
Jenaed regularly presents webinars, seminars, and workshops to coaches, athletes, and support staff, delivering practical and interactive content on fueling strategies, optimal recovery, and performance-enhancing nutrition.
Core Areas of Speciality
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Sports Performance Nutrition
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Relative Energy Deficiency in Sport (RED-S)
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Eating disorders
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Weight Management
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Irritable Bowel Syndrome (IBS)
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Media & Publications
Work With Jenaed
If you’re an athlete, coach, or team looking to maximize performance, boost energy levels, and prevent injuries through world-class sports nutrition, Jenaed’s proven expertise and high-profile client list speak for themselves. From balancing macros to tackling the complexities of RED-S, Jenaed delivers results that keep athletes at the top of their game.
Ready to take your performance to the next level? Contact us today to learn more about her bespoke nutrition services for elite athletes, teams, and women’s health.
Jenaed – The UK’s Best Sports Dietitian & Women’s Health Expert
Optimizing Fuel, Elevating Performance, and Fostering Health in Sports.
For media & presentations : Please email admin@nutritionandco.co.uk
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