Jenaed Ruddock (Brodell) is recognised as the UK’s Best Sports Dietitian and one of the UK’s Top Sports Nutritionists, renowned for optimizing performance and health across all levels of athletic competition.
A Registered Dietitian in both the UK (HCPC Registered) and South Africa (HPCSA Registered), Jenaed is an elite expert in sports performance nutrition, Relative Energy Deficiency in Sport (RED-S), eating disorder support, and gut health management (IBS).
Jenaed is the founder of Nutrition and Co. and holds the prestigious SENR Registration—the highest accreditation for sports nutritionists in the UK. She partners with professional athletes, elite teams, and high-performance organisations across the UK and internationally, providing evidence-based strategies for peak performance, recovery, and long-term health.
Award-Winning Recognition in Sports Nutrition
Jenaed’s commitment to excellence in sports nutrition for athletes has been recognised internationally through multiple awards:
-
Lawyer International Legal 100 – 2024: Best Leading Dietitian & Nutritionist of the Year
-
International Elite 100 Global Award – 2024: Dietitian & Nutrition Consultant of the Year
These awards reflect her leadership as a Leading UK Sports Dietitian and specialist in RED-S, Eating Disorders, and Gut Health.
Expertise Across Elite Sports and High-Performance Environments
Jenaed has extensive experience working with athletes across a variety of sports:
-
Team Sports: Rugby, Football, Hockey (Field & Ice), Netball, Ultimate Frisbee
-
Endurance Sports: Triathlon, Running, Swimming, Modern Pentathlon
-
Weight Category Sports: Boxing, Lightweight Rowing, Fencing
-
Aesthetic and Technical Sports: Gymnastics, Ballet, Diving, Track and Field
From Olympic hopefuls to professional footballers and amateur athletes, Jenaed delivers elite-level sports performance nutrition plans tailored to each athlete’s needs.
Specialist Sports Nutrition Services
As a UK Sports Dietitian and Sports Nutritionist in the UK, Jenaed offers a full range of specialist services:
Fueling for Sports Performance and Recovery
-
Tailored strategies to maximise energy availability, optimise recovery, and enhance competition-day outcomes for athletes at every stage.
RED-S Prevention and Recovery
-
As a leading RED-S Sports Dietitian UK, Jenaed provides expert guidance to identify and manage Relative Energy Deficiency in Sport (RED-S), restoring health and ensuring athletes train and perform at their best.
Eating Disorder Support for Athletes
-
Jenaed specialises as an Eating Disorder Dietitian and Eating Disorder Nutritionist, offering sensitive, evidence-based recovery plans that address disordered eating patterns while supporting athletic goals.
Gut Health and IBS Management for Athletes
-
Specialised nutrition plans to manage Irritable Bowel Syndrome (IBS) and gut-related challenges in active individuals, improving comfort, energy levels, and performance outcomes.
Weight Management and Body Composition
-
Safe, performance-focused nutrition strategies for optimising body composition without compromising strength, endurance, or overall wellbeing.
Why Choose Jenaed Ruddock?
-
Multi-award-winning UK Sports Dietitian
-
Registered and accredited by HCPC and SENR
-
Expert in RED-S, Eating Disorders, and Gut Health
-
Proven track record supporting elite athletes and teams globally
-
Trusted resource for Olympians, active individuals, corporates, and professional sports organisations
Jenaed combines science, experience, and personalised care to help athletes reach new levels of sports performance and sustainable health.
Work With the UK's Leading Sports Dietitian
If you’re an athlete, coach, or sports organisation seeking expert support to optimise performance, recover faster, and enhance long-term health, work with Jenaed Ruddock, the UK’s Top Sports Nutritionist.
