Why You Need IRON It & How to Avoid IRON Deficiency

Want to feel more energetic, focused and healthier in your daily life? Well maybe you're not getting enough iron.

Iron is one of the most essential minerals our bodies need to function appropriately. It plays a crucial role in producing Hemoglobin, the protein in red blood cells that carries oxygen throughout your body. Without enough iron, your body struggles to transport oxygen efficiently, leading to fatigue and multiple other health issues.

Why Is Iron Important?

Iron is vital for maintaining energy levels, supporting brain function, and boosting your immune system. It also plays a key role in muscle function and overall cellular health. When your iron levels are optimal, you feel more energetic, focused, and resilient against illnesses.

To gain an accurate reading of Iron levels, A blood test is usually completed.

What Is Iron Deficiency?

Iron deficiency occurs when your body doesn't have enough iron to produce sufficient hemoglobin. This can lead to Anemia, a condition in which your blood lacks enough healthy red blood cells. Iron deficiency is a widespread issue that can result from poor dietary intake, blood loss, or difficulty absorbing iron from food.

Symptoms of Iron Deficiency:

Iron deficiency, also known as Anemia, is one of the most common nutritional deficiencies worldwide. If left untreated, it can lead to serious health complications. Here are some common signs that your iron levels might be low:

• Fatigue & Weakness: Feeling unusually tired or lacking energy even after resting.

• Pale Skin: A noticeable paleness, especially in the face and inside the lower eyelids.

• Shortness of Breath: Struggling to catch your breath during everyday activities.

• Dizziness or Lightheadedness: Feeling faint or unsteady, particularly when standing up quickly.

• Cold Hands & Feet: Poor circulation caused by insufficient red blood cells.

• Brittle Nails & Hair Loss: Weak, breaking nails and excessive hair shedding.

• Unusual Cravings: A desire to eat non-food items like ice, dirt or clay (a condition called Pica).

Where to Get Iron from to Avoid Deficiency:

Red Meat- A great source of Iron.

To prevent iron deficiency, it's important to include a variety of iron-rich foods in your diet. Here are some of the best sources:

1. Heme Iron (easily absorbed)

   - Red Meat

   - Poultry

   - Fish & Seafood

2. Non-Heme Iron (Plant-based sources)

   - Lentils & Beans

   - Tofu & Soy Products

   - Spinach, Kale & Leafy greens

   - Nuts, Seeds & Fortified cereals.

3. Iron-fortified foods: Many cereals, breads and plant-based milks are fortified with iron.

4. Pair with Vitamin C: Enhance iron absorption by consuming foods high in vitamin C. like oranges, peppers and tomatoes, alongside iron-rich foods.

5. Avoid Iron Blockers: Caffeine (found in coffee and tea) & Calcium can inhibit iron absorption, so try to consume them separately from iron-rich meals.

Get Personalised Support for Nutrition Needs

Iron deficiency is common, but it doesn't have to hold you back. If you're experiencing symptoms or want to optimise your health, getting personalised support can make all the difference.

At Nutrition & Co, we offer tailored nutritional guidance to help you maintain balanced iron levels and improve your overall well-being. Our expert team can assess your needs, recommend the right foods and supplements, and ensure you're on the path to better health.

Don't wait until symptoms worsen- take a charge of your health today! Book a free discovery call today to gain support on creating customised nutritional plans that fit your lifestyle.