Jenaed Brodell, World Leading Sports Dietitian for NEOM beach games 2023.

For athletes, fueling the body with the right nutrients at the right time is essential to achieve peak performance. Snacks are an excellent

f you're a dedicated runner, you're no stranger to the thrill of hitting the pavement and pushing your limits. But along with the runner's h

Football is a demanding sports and requires specific sports nutrition recommendations. In this blog we unpack some tips for football players

In the world of professional sports, athletes are constantly pushing their physical and mental limits to achieve peak performance. While...

Maintaining a robust immune system is crucial for athletes to perform at their best. However, it's a common observation that athletes...

Relative energy deficiency, or RED-S, is a condition that occurs when an individual is not getting enough energy to support their body's...

Nutrition tips for runners. Find out why its important to fuel for runs and best ways to do o.

The study and practise of supplying the body with the proper nutrients, in the proper amounts, a

Creatine monohydrate is a popular supplement among athletes and fitness enthusiasts looking to improve their athletic performance.

Relative energy deficiency syndrome (RED-S) is a combination of symptoms experienced by athletes secondary to a chronic low energy availabil

As an athlete you may understand the importance of exercise training for optimal performance, however, you may be underestimating the...

Fuelling for sport performance before, during and after training.t is important for athletes who typically have higher energy requirements..

Many athletes take sports supplements with the goal of enhancing performance or recovery. But did you know that not all sports...

Female athletes often find themselves under pressure to perform and may experience periods of overtraining, under-fuelling, or dieting.

Caffeine is commonly consumed as part of our diet with an estimated 98 million cups of coffee consumed daily in the UK (British Coffee...

A blog post to guide you in what to eat after exercise and how sports nutrition is so important for recovery and future performance.

Nutrition tips on what to eat before exercise and how a Sports Dietitian can be of benefit