Missing your period? It’s not always pregnancy. Learn how stress, RED-S, & hormones affect your cycle.

Unlock peak performance with smart nutrition. This blog explores key micronutrients for athletes, top food sources, safe supplementation with Informed Sport products, and evidence-based ergogenic aids like caffeine and creatine. Fuel smarter, recover faster, and train stronger.

Fuel your gains with the best foods for muscle growth—lean proteins, healthy fats, and complex carbs!

Discover 5 nutrient-packed foods that enhance performance, recovery, and gut health for athletes!

Feeling drained? Under-fueling, nutrient deficiencies, dehydration, or poor sleep may be to blame. Learn how to boost energy!

Fibre is crucial for athletes performance, supporting digestion, energy, and recovery.Balance your intake to avoid discomfort while fuelling

Discover how to optimize your pre-workout nutrition and boost your athletic performance with practical, evidence-based strategies. Learn the

Explore the pros, cons, and expert tips for optimising a vegan or vegetarian diet to enhance athletic performance and recovery

Optimise your hybrid training with balanced, pre, during and post-workout nutrition. Fuel right for better performance and faster recovery!

How endurance athletes fuel peak performance with the right mix of macronutrients, hydration, and recovery strategies.

Does your morning coffee do more than wake you up? Discover how caffeine could be the secret to unlocking your peak athletic performance.

Signs its time to seek sports nutrition advice

Best Nutrition Hacks for Busy Professionals by Award-Winning Dietitian Jenaed Ruddock

Ever wondered why you feel tired as soon as you start exercising? Early-exercise fatigue is a common experience, often caused by your body’s

In this blog, I’ll be sharing practical tips on how to navigate the unique challenges of Ramadan while ensuring your body is fueled and read

Why is sports nutrition so important for HYROX athletes? The answer lies in the hybrid nature of the event. Unlike traditional endurance r

Within this article we will delve into the different forms of magnesium, their uses, and potential benefits, to outline just how important m

As a sports dietitian, I am constantly on the lookout for strategies to optimize performance and support the health of athletes. First...

Why its important to know your sweat rate and how to calculate your sweat rate by a sports nutritionist

Fuel your exercise with a sports dietitians favourite carbohydrate supplements