Children's Sports Nutrition Support | Private Youth Athlete Dietitians and Nutritionists UK
Expert Nutrition for Young Athletes to Fuel Growth, Performance, and Recovery
At Nutrition and Co, we provide specialist 1:1 online consultations for young athletes, helping them fuel properly for training, competition, growth, and overall health.
Our team of private children's sports dietitians and nutritionists are experts in youth sports nutrition — balancing performance goals with the critical needs of growing bodies.
Whether your child is just starting competitive sport or is already excelling at a high level, we provide personalised sports nutrition strategies that ensure they perform at their best while staying healthy, strong, and resilient.
Our Children's Sports Nutrition Services
We offer fully personalised support for young athletes in all sports, including:
1. Fueling for Performance and Growth
We design nutrition plans that ensure your child is eating enough to support both sports performance and physical growth, preventing under-fuelling risks.
2. Recovery Nutrition for Young Athletes
Optimising post-training and competition recovery through strategic nutrition to promote muscle repair, reduce fatigue, and prevent injuries.
3. Competition Day Nutrition
Tailored nutrition strategies for race day, match day, tournaments, and competitions to maximise energy, endurance, and mental focus.
4. Hydration and Electrolyte Support
Education and strategies to prevent dehydration and optimise fluid balance before, during, and after sport.
5. Supplement Guidance for Youth Athletes
We provide safe, evidence-based advice on whether any sports supplements are appropriate — and when they are unnecessary.
6. Managing Growth Spurts and Puberty
Supporting changing nutritional needs during rapid growth phases and hormonal shifts to keep young athletes fuelled, energised, and confident.
Why Choose Nutrition and Co?
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Specialist Private Children's Sports Dietitians and Nutritionists
Our team combines expertise in both paediatric nutrition and sports science. -
Evidence-Based, Individualised Plans
No generic meal plans — every strategy is designed around your child's sport, goals, growth needs, and preferences. -
Support for All Sports and Performance Levels
From recreational athletes to national-level competitors — we provide appropriate, stage-specific support. -
Family-Focused Approach
We work with parents, coaches, and young athletes to ensure practical implementation at home, school, and sport. -
Online Consultations Across the UK
Access expert support with flexible appointments — work with a private children's sports dietitian or nutritionist near you.
Who We Help
We provide sports nutrition support for:
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Children and teens aged 8–18 participating in organised sport
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Young athletes in endurance sports (e.g., swimming, athletics, cross country)
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Youth involved in team sports (e.g., football, hockey, netball, rugby)
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Strength and power sports (e.g., gymnastics, martial arts, athletics)
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Youth experiencing energy deficiencies, low recovery, or poor growth
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Parents seeking private sports nutrition consultations for kids or teens in the UK
Ready to Fuel Your Young Athlete’s Success?
Book your 1:1 consultation today with a private children's sports dietitian or nutritionist, and give your child the tools to perform, recover, and thrive — now and into the future.
Meet Our Team
Sports Nutrition experts
Jenaed Ruddock
Ellie Evans
Gina Seligsohn