Why Am I So Tired at the Start of Exercise?
Ever wondered why you feel tired as soon as you start exercising? Early-exercise fatigue is a common experience, often caused by your body’s
top of page
Search
Nov 18
Navigating Ramadan as an Athlete: Tips for Fuelling Your Body and Performance
In this blog, I’ll be sharing practical tips on how to navigate the unique challenges of Ramadan while ensuring your body is fueled and read
Oct 22
Why Every HYROX Athlete Should See a Sports Dietitian (Sports Nutrition)
Why is sports nutrition so important for HYROX athletes?
The answer lies in the hybrid nature of the event. Unlike traditional endurance r
Jan 15
The importance of knowing your sweat rate as an athlete
Why its important to know your sweat rate and how to calculate your sweat rate by a sports nutritionist
Dec 27, 2023
Fuel your exercise with a sports dietitian favourite supplements
Fuel your exercise with a sports dietitians favourite carbohydrate supplements
Dec 20, 2023
Run stronger, Run faster- Nutrition Techniques to Boost Your Running Performance
Nutrition Techniques to Boost Your Running Performance
Nov 26, 2023
The Hollistic approach to athletic excellence
Holistic approach to athletic excellence with a focus on nutrition
Nov 5, 2023
Sports Nutrition Tips for Athletes with IBS or Runner's Gut
Sports Nutrition tips for athletes with IBS or runners gut from world leading nutritionist, Jenaed Brodell
Oct 26, 2023
Fueling the Champions: My Role as the Sports Dietitian at the Neom Beach Games
Jenaed Brodell, World Leading Sports Dietitian for NEOM beach games 2023.
Aug 30, 2023
Power packed energy : 20 snacks for athletes to fuel performance
For athletes, fueling the body with the right nutrients at the right time is essential to achieve peak performance. Snacks are an excellent
Aug 26, 2023
Navigating the "Runner's Gut": How a Sports Dietitian Can Make a Difference
f you're a dedicated runner, you're no stranger to the thrill of hitting the pavement and pushing your limits. But along with the runner's h
Jul 19, 2023
Sports Nutrition considerations for football players
Football is a demanding sports and requires specific sports nutrition recommendations. In this blog we unpack some tips for football players
Jun 28, 2023
The Importance of a Healthy Relationship with Food for Professional Athletes
In the world of professional sports, athletes are constantly pushing their physical and mental limits to achieve peak performance. While...
Jun 20, 2023
Strengthening Athletes' Immune Systems: The Power of Correct Nutrition
Maintaining a robust immune system is crucial for athletes to perform at their best. However, it's a common observation that athletes...
Jun 6, 2023
RED-S warning signs as an athlete
Relative energy deficiency, or RED-S, is a condition that occurs when an individual is not getting enough energy to support their body's...
Apr 4, 2023
Nutrition tips for Runners
Nutrition tips for runners. Find out why its important to fuel for runs and best ways to do o.
Mar 22, 2023
Teens and Sports Nutrition : Why it matters
The study and practise of supplying the body with the proper nutrients, in the proper amounts, a
Feb 24, 2023
The Science Behind Creatine Monohydrate and Optimal Dosages for Athletic Performance
Creatine monohydrate is a popular supplement among athletes and fitness enthusiasts looking to improve their athletic performance.
Dec 22, 2022
How do I know if I have relative energy deficiency (RED-S)?
Relative energy deficiency syndrome (RED-S) is a combination of symptoms experienced by athletes secondary to a chronic low energy availabil
Nov 17, 2022
Sports Nutrition - Potential reasons why your sports recovery may be poor
As an athlete you may understand the importance of exercise training for optimal performance, however, you may be underestimating the...
bottom of page