Learn why sports nutrition protein and hydration strategies are essential for every active individual. Discover expert tips from Nutrition and Co’s leading sports dietitians to fuel smarter and perform better.

Struggling with IBS symptoms like bloating, cramps, or unpredictable digestion? Discover the best and worst foods for IBS, how to manage flare-ups with smart dietary choices, and what to eat when your gut feels off. Plus, get expert tips and download our free IBS Nutrition Guide from Nutrition and Co to take control of your symptoms today

Missing your period? It’s not always pregnancy. Learn how stress, RED-S, & hormones affect your cycle.